Today’s Workout:
- Skill – EMOM20
- 1st min – 3 Power Cleans @ 85% of 3-rep max. Stay at same weight.
- 2nd min – 10 Pull Ups (CRx = 10 CTB OR 5 Bar Muscle Ups)
- Conditioning – 1K Row – Time Trial
04/04/18: Wednesday
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