Today’s Workout:
- Strength – 5 Sets
- 8 Strict Handstand Push Ups
- :30 Hollow Hold
- Conditioning – 10RFT –
- 10 DB Hang Power Snatch (5R + 5L) (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
- 10 Lateral Burpees Over the Dumbbells
- Accessory – 4 x 100ft Single Arm Overhead Carry
