03/28/20: Saturday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
8 AM & 9 AM
10 AM – With guest coaches Dave Lipson and Camille Leblanc-Bazinet.  Cami will lead you through one of her Féroce Fitness workouts, and Dave will get us all pumped with a finisher!

*******Click HERE to join the live Zoom class!*********

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Today’s Workout

• Warm Up
  • 10 Groiners
  • 20 T-Spine Opener (Each Side)
  • :30 Hollow Hold
  • 10 Infant Squats
  • 15 Good Mornings
  • :20 Bottom of the Squat Hold
  • :30 Slow Air Squats
  • 20 Lateral Hops Over an Object
  • 10 Push Ups
  • 15 Squat Thrusts
  • 10 Goblet Squats
  • 5 Burpees Over Object

• Conditioning – “The Great American Gob-berKnocker”
  *****Barbell Version*****
  Bar Facing Burpees
  Front Squats (sx: 75#|55#  rx: 95#|65#  crx: 115#|75#)
  *****Non Barbell Version*****
  • AMRAP 5
    • 10 Burpees Over Object (Sub: Step Back + Step In|Squat Thrusts|1/2 Reps of Inchworms)
    • 10 Goblet Squats (Sub: Goblet Lunges|Air Squats|Box Squats|2:1 Stair Climbs)
  • Rest 3 min.
  • AMRAP 4
    • 8 Burpees Over Object
    • 8 Goblet Squats
  • Rest 2 min.
  • AMRAP 3
    • 6 Burpees Over Object
    • 6 Goblet Squats
  • Rest 1 min.
  • AMRAP 2
    • 4 Burpees Over Object
    • 4 Goblet Squats
  • Rest :30
  • AMRAP 1
    • 2 Burpees Over Object
    • 2 Goblet Squats