The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
4 Rounds (light weight/object if possible)- 20 Jumping Jacks
- 8 Single Arm Swings (Each Arm)
- 6 Single Arm Presses (Each Arm)
- 10 Squat Thrusts Over Object
***5-10 Snatches after 4th round
- Conditioning – “Dumbb-ster Diving”
*****Equipment Version*****
Bar Facing Burpees
10 Power Snatches (sx: 75#|55# rx: 95#|65#)
*****Normal Version*****
10 Rounds For Time- 10 Burpees Over DB (Sub: Squat Thrusts|Squat Jumps|5 Inchworms)
- 12 DB Snatches (Sub: Hang Power Snatch|SA Power Clean|SA Deadlift|Staggered Stance Good Mornings|Glute Bridges)
- Accessory
- Collect 4 min. in a Wall Sit (Weighted if desired)