The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Abs – 12 PM
Cocktail Crafting – 6 & 8 PM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
- 10 Sumo Toe Touches (R hand to L foot, L hand to R foot)
- 15 Glute Bridges
- :20 Plank (F/R/L)
- 10 Toy Soldiers
- 15 Straight Leg Sit Ups
- 200 m Run
- 10 Alternating V Ups
- 5 Lateral Plank Steps (Each Way)
- Conditioning – “Running with Scizzors”
*****Equipment Version*****
15-20 Toes to Bar
*****Normal Version*****
AMRAP 20- 200 m Run (Sub: 1 min. or :15 High Knees + :15 Butt Kickers|40 Toe Taps|50 Stairs|1 min. Fast Walk)
- 30 Alternating V Ups (Sub: 20 Lemon Squeezes|20-30 Sit Ups)
- 40′ Lateral Planks (20′ x 20′ – Sub: 12 Two Breath Side Planks|80′ Suitcase Carry – Each Arm)
- Accessory
3 Sets- 20-30 Glute Bridges (Weighted if desired/able)