04/12/20: Sunday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 & 10 AM
Spin – 8 AM with Kris
Nutrition – 11:30 AM

*******Click HERE to join the live Zoom class!*********

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Today’s Workout

• Warm Up
  • 25′ Toy Soldiers
  • 25′ Walking Quad Pulls
  • 25′ Hurdle Steps (L & R Each)
  • 25′ Walking Lunges (Fwd & Bwd Each)
  • 25′ Inchworms + Push Ups
  • 10 Cossack Squats
  • 20 Step Ups
  • :30 Down Dog Stretch
  • 20 Single Arm Push Presses (10|10)
  • 10 DB Step Ups
  • 10 DB Push Presses

• Conditioning – “CF Main Site 03/24/20”
  5 Rounds
  • AMRAP 2
    • 20 DB Box Step Ups (sx: Scale as Needed  rx: 20″|16″ – Sub: Unweighted Step Ups|Lunges|Box Squats)
      In the remaining time:
    • Max DB Push Presses (sx: Scale as Needed  rx: 50#|35# – Sub: Pike Push Ups|Push Up + Down Dog|HRPU)
  • Rest 2 min.

• Accessory
  • Collect 100 Two Breath Side Planks (Alternating)