The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
⭐Trivia Night – 7:30 PM with Steve Hopkins
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Inchworms
- 20 Glute Bridges
- 30 Slow Shoulder Taps
- :40 Dip Support Holds (Alt Every :10)
- 5 Single Arm Deadlift
- 5 Single Arm High Pull
- 5 Single Arm Presses
- 5 DL + High Pull
- 5 DB Snatch (Repeat from SA DL on Other Side)
- Conditioning – “Killa Arm-adilla”
*****Equipment Version*****
10-12-14-16 Power Snatches (sx: Scales as Needed rx: 95#|65# crx: 115#|80#)
*****Normal Version*****
For Time – Alternating Movements- 20-15-10-5 Dips (Sub: Push Ups|3:1 Shoulder Taps)
- 20-30-40-50 DB Snatches (Sub: Hang Power Snatches|Push Press|Power Cleans|Deadlifts|Staggered Good Mornings|Glute Bridges)
- Accessory
3 Sets- 10 Press Ups
- 20 Glute Bridges
Strength Class
- Warm Up
- 10 Groiners w/ T Spine Rotation
- 15 Rockstars
- 20 Glute Bridges
- :30 Bottom of the Squat Hold
- 10 Push Up + Down Dog
- 15 Back Squats
- 15 Presses
- Strength
- EMOM 10 – 3 Back Squats
- EMOM 10 – 3 Strict Presses