07/03/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

---

Today’s Workout

• Warm Up
  • 2 Sets
    • 10 Knee Pulls
    • 10 Quad Pulls
    • 10 Cossack Squats
    • 10 Hurdle Steps
  • 300 m Jog
  • :15 Side Plank (Both Sides)

• Conditioning – “The Out-Side-errr”
  Every 3 min. for 10 Rounds
  
  • 300 m Run (sx: 200 m – Sub: 1:30 Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • :20 Side Plank (Each Side – Sub: Standing Side Bend|Single Arm Front Rack March|Suitcase March)

• Accessory
  3 Sets
  • 10 Press Ups
  • 30 Lateral DB Step Overs (DB Vertical)