10/15/20: Thursday

Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨

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Today’s Workout

• Warm Up
  • 3 Sets
    • 30 Jumping Jacks
    • 10 Bird Dogs
    • 10 Deadbugs
    • 5 Split Squats (Each)
  • 2 Sets
    • 6 Front Rack Lunges
    • 7 Box Jump Overs
    • 8 Sit Ups

• Conditioning – “Abs-Racked No-Shin”
  9 Rounds For Time
  • 18 Sit Ups
  • 12 Box Jump Overs (rx: 24″|20″  crx: No Contact)
  • 10 DB Front Rack Lunges (rx: 40#|30#  crx: 50#|40# – 2 DBs)

• Accessory
  • 3 Sets
    • 5 Press Ups
    • 10 Glute Bridges
  • 2 min. Pigeon Pose (Each Side)