⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
Today’s Workout
- Warm Up
4 Sets- 30 Jump Rope (Singles to Doubles)
- 5 Single Arm High Pull (Each Arm)
- 7 Single Arm Presses (Each Arm)
- 9 Straight Leg Sit Ups
- Conditioning – “Darth V-der”
15 Rounds For Time- 30 Double Unders
- 6 Strict DB Presses
- 10 V Ups
- Accessory
5 Sets – :30 On|:30 Off- Shoulder Taps