Today’s Workout
- Warm Up
3 Sets- :30 Jump Rope
- 10 Single Arm Row (Each)
- 10 Staggered Good Mornings
- Conditioning – “Whacks On, Whacks Off”
10 Rounds For Total Reps – :20 On|:10 Off- Double Unders
- Bent Over Row (R)
- Bent Over Row (L)
- Double Unders
- Side Plank (R)
- Side Plank (L)
- Accessory
- Tabata Hollow Hold