Today’s Workout
- Warm Up
3 Sets- 5 Press Ups
- 10 Step Ups (2-Tuck Jumps|3-Box Jumps)
- 15 Straight Leg Sit Ups (2-Abmat Sit Ups|3-V Ups)
- Conditioning – “Hop in the Core-vette”
AMRAP 20- 6 Toes to Bar
- 8 Sit Ups
- 12 Box Jump Overs
- Accessory
4 Sets- 15-20 KB Side Bends (Each Side)