Today’s Workout
- Warm Up
3 Sets – :30 On|:30 Off- KB Deadlift (2-Russian Swing|3-American Swing)
- Hollow Hold
- Jumping Jacks
- Conditioning – “Whinny the Pood”
10 Rounds For Time- 12 American Swings
- 15 Sit Ups
- 21 Lateral Hops Over the Abmat
- Accessory
10 Sets – :20 On|:20 Off- Shoulder Taps