Today’s Workout
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Hollow Hold
- 5 Sets
- 6 Deadlifts
- 6 V Ups
- 6 Front Rack Lunges
- Strength
- 20 min. – Build to a Heavy 1 Rep Deadlift
- Conditioning –“Toe-Knee Hawk”
4 Rounds For Total Reps- 1 min. Max Toes to Bar
- 1 min. Max Front Rack Lunges (sx: 75#|55# rx: 95#|65# crx: 115#|75#)
- 1 min. Rest
- Accessory
4 Sets- :30 KB Side Bends (Each Side)
- :30 Side Planks (Each Side)
- :30 Rest