Today’s Workout

  • Warm Up
    • :30 Jumping Jacks
    • 15 Banded Pass Throughs
    • 30 Pull Aparts
    • 15 External Rotations
    • :30 Hollow Hold
    • 20 Air Squats
    • 15 V Ups
    • 10 Presses
    • 20 Step Ups
    • 15 Push Presses
    • 10 Box Jumps
    • :30 Hang/Kip
  • Conditioning – “CF Open 12.3”
    AMRAP 18

    • 15 Box Jumps (24″|20″)
    • 12 Push Presses (115#|75#)
    • 9 Toes to Bar
  • Accessory
    8 Sets (each) – :20 On|:10 Off

    • Single Arm Front Rack March (Alt. sides)