Today’s Workout
- Warm Up
- 10 Press Ups
- 20 T Spine Opener
- :30 Hollow Hold
- 200 m Jog
- 15 Ring Rows
- 10 Lemon Squeezes
- 5 Strict Knees to Elbow
- 200 m Run
- 1 Rope Climb
- Conditioning –“Tar-Zan and Jane”
For Time – Teams of 3-
- 400 m Run (Together)
- 21 Rope Climbs
- 400 m Run
- 15 Rope Climbs
- 400 m Run
- 12 Rope Climbs
- 400 m Run
- 9 Rope Climbs
- 400 m Run
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