Today’s Workout
- Warm Up
- 1 min. Row|Ski|Bike
- 10 Groiners w/ T Spine Opener
- 8 Infant Squats
- 6 Inchworms
- 1 min. Row|Ski|Bike
- 10 Push Presses
- 8 Front Squats
- 60 Jump Rope
- 1 min. Row|Ski|Bike
- 10 Thrusters
- 30 Double Unders
- Conditioning –“House of Whacks”
Every 12 min. for 3 Rounds – 10 min. Time Cap (crx: Every 10 min.)- 15|12 Cal Row|Ski|Bike
- 10 Thrusters (rx: 75#|55#)
- 50 Double Unders
- 10|8 Cal Row|Ski|Bike
- 10 Thrusters (rx: 75#|55#)
- 50 Double Unders
- 5|4 Cal Row|Ski|Bike
- 10 Thrusters (rx: 75#|55#)
- 50 Double Unders
- Accessory
4 Sets- 20 Single Arm Banded Tricep Extensions (Each Arm)