Today’s Workout
Warm Up
- 3 Sets – :20 On|:10 Off
- Hollow Hold
- Superman
- 2 Sets
- 5 Press Ups
- 10 Glute Bridges
- 3 Sets – :30 On|:!5 Off
- Row
- Deadlift
- Front Rack Lunges
Strength
5 Sets
- 5 Deadlifts (80-85%)
Conditioning –“Pirates of Pain-zance”
For Time
- 1.2|1 km Row (4:40 Time Cap)
- 60 Mixed Grip Lunges (Alt. arms as desired)
Accessory
3 Sets
- 15 DB Hammer Curls (2 DBs)
- 15 Close Grip Barbell Curls
- 1:30 Rest