Today’s Workout
Warm Up
- 200 m Jog
- 2 Sets
- 10 Glute Bridges
- 10 Squat Thrusts
- 200 m Run
- 2 Sets
- 10 Deadlifts
- 5 Burpees Over the Bar
Conditioning –“I Came, I Saw, I Concur’d”
3 Rounds For Time – Partner WOD – 40 min. Time Cap
- 800 m Run (Together)
- 6 Rounds (Alt. full rounds – 3 rounds each)
5 – 3 – 1- Deadlifts (sx: 135#|95# rx: 185#|125# crx: 225#|165#)
- Burpees Over the Bar