Today’s Workout
Warm Up
- 5 Press Ups + Groiners w/ T Spine Opener
- 3 Sets
- 25′ Robot Bear Crawl (Forwards)
- 8 Scap Pull Ups (2-Kip|3-Hanging Knee Raise)
- 25′ Robot Bear Crawl (Backwards)
- 8 Straight Leg Sit Ups (2-Lemon Squeeze|3-V Up)
- 15 Front Squats
- 5 Hang Power Cleans
- 10 Hang Squat Cleans
Strength
6 Sets
- 2 Front Squats (85-90%)
Conditioning – “Bar Rough-aeli”
AMRAP 9
- 7 Toes to Bar
- 5 Hang Squat Cleans (rx: 95#|65# crx: 135#|95#)
Accessory
3 Sets – :40 On|:20 Off
- Banded Tricep Extensions