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Today’s Workout

Warm Up

  • 5 Inchworm + Groiner w/ T Spine Opener
  • 20 Drunken Mt. Climbers
  • 10 Infant Squats
  • 15 Squat Thrusts
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Power Cleans
  • 5 Front Squats
  • 5 Hang Squat Cleans
  • 10 Burpees Over the Bar
  • 2 x Strength Complex (Build to start weight)

Strength
Every 1:30 for 10 Sets

  • 2 Power Cleans
  • 2 Front Squats
  • 2 Hang Squat Cleans

Conditioning – “Messin’ with Sass-Squat-ch”
AMRAP 12
2 – 4 – 6 – 8 – 10 – ↑…

  • Burpees Over the Bar
  • Front Squats (75#|55#)

Accessory
3 Sets

  • 15 Strict High Pulls
  • 15 Single Arm Pendlay Rows (Each)