Today’s Links –
- Understanding Elbow Pain – Party II Pathology – Eric Cressey
- Dogs Teach Tricks Too – MDA
- Trainer Tells….More….About What I Learned in Health and Fitness – Fitness Spotlight
I will not be here today or tomorrow. Nutrition Challenge Competitors, if you have not weighed in, you can weigh in next Monday or Tuesday. The benchmark workout will be held on Monday. Have a great weekend everyone!
Today’s Links –
Below is a picture of Chris Stepien. Chris is a chiropractor, who specializes in Active Release Technique. Chris is a big believer in working out barefoot, hence the picture below and the name of his business, Barefoot Rehabilitation Clinic. Chris has already worked with several people in the gym, including myself, and is interested in helping other CF 908 athletes who suffer from chronic pain. If you are interested in setting up a free consultation with Chris, please notify me and we can work out a time. For more information on Chris, please click on the link above and visit his site.
Schedule –
- Foam Roll / Mobility Warm up
- Burgener Warm up – 5 reps @ all 5 movements
- Row – 500m x 4 – Rest 3 minutes between efforts. You should be rowing @ 90% of your 500m max effort.
- NOTE: For every second difference between your fastest and slowest, complete 3 burpees.
- Finisher – Wall Ball Toss. Pick a partner. Pass a medicine ball back and forth in the air similar to a wall ball toss. Spread out about 6-8ft apart. First one to drop the ball has to do 25 push ups.
- Stretch
welcome, john
good luck, rick
and tim, is it too much to ask that a 30 min chipper be named in my honor?
“Steve”. 1000 one arm kettlebell snatch for time. 1.5 pood
Great job running the show today Doug.