Today’s Workout:
- Strength – Power Clean – 5 x 3 – Work touch and go reps, but all sets should be challenging
- Conditioning – For Time – “The Death of Julius”
- 15-12-9-6-3 reps of
- Pull Ups (Sx – Ring Rows / CRx = CTB)
- Thrusters (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
- Power Clean (Same)
- 15-12-9-6-3 reps of
- Accessory – 5 x 5 Pendlay Rows w/ barbell