Today’s Workout
- Strength
5 Sets- 10 Single Arm High Pull (Each Arm)
- 100′ Single Arm Overhead Carry (Each Arm)
- 1 min. Rest
- Conditioning – “Going In-Vert-ed”
AMRAP 12
3|6|9|12|15|18|…- Box Jump Overs (sx: Scale as Needed rx: 24″|20″)
- Handstand Push Ups (sx: Pike/Box/DB Push Press crx: 4″|2″ Deficit)
- Accessory
4 Sets- :15-:20 Ring Support Hold (Each – Top & Bottom)