The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 & 10 AM
Spin – 8 AM with Kris ***Different ZOOM!!***
Nutrition – 11:30 AM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
5 Rounds
- :20 Jump Rope
- 6 Groiners
- 8 Forward Lunges
- :10 Hollow Hold
- Conditioning – “The Butterfly Effect”
7 Rounds For Time- 35 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Planks-Front/Right/Left)
- 20 DB Step Ups (Any Style – Sub: Unweighted Step Up to High Knees|Chair Squats|2:1 Hurdle Steps)
- 50 Double Unders (Sub: Single Unders|Plate/Stair/Object Hops|Toe Taps|:40 Standing High Knee March)
- Accessory
Collect 2 min. (Each Side)- Pigeon Pose
- Couch Stretch