CF908 and Strengthlete challenge you to eat, sleep, hydrate and exercise well for 40 days (Paleo or Macros) (Sept 21 – Oct 30). Fall is on the horizon, which means your time and energy will be in high demand for the holidays and competitions (Garden State Open!). It’s time to build strong, healthy habits now to ensure you have all the energy to dedicate to your friends, family, special events, and health goals that are most important to you.
Challengers will self-report your daily points on the Facebook group as well as your scorecard at home. Yes, we will all be able to see each other’s daily scores and help each other stay accountable. We know you like to be pushed, so we will push you. We are stronger together, than we are as individuals.
Save the dates:
– Macros Nutrition Seminar with nutritionist Lauren Miller: Sun 9/13 at 3:00pm @CF908
– Start Date: Monday 9/21
– End Date: Friday 10/30
How Does it Work?
Each challenger will get their own Spreadsheet Scorecard to record daily points in four areas: Nutrition, Hydration, Exercise and Sleep. You will score yourself either +3, 0, or -3 in nutrition and either -1, 0, or 1 in the three other categories: Sleep, Hydration, & Excercise.
Daily scores must be self-reported on the Facebook group as well as your home spreadsheet. Completed spreadsheets must be emailed to [email protected] by end of day on Sunday, November 1st.
What resources do I have?
Challenge Guide: download here
Score Sheet: download here
Food: Kettlebell Kitchen is a food service that cooks exclusively paleo meals. All KBK meals are approved for the challenge. Order from Kettlebellkitchen.com
Supplements: As our supplement partner, we approve the use of the Strengthlete Repair (POST-WOD) protein on workout days only. Challengers receive a 30% discount on the 2LB Bag of Repair. Orders will be taken at info meeting (9/13 at 3:00pm) through Joe Nissim.
Facebook Event Group to exchange recipes, inspiration, Q&A
Are there Prizes?
We will have two sets of prizes.
Weekly Drawings for Prizes: All challengers who submit all data to-date and actively post pictures/comments/inspiration to the Facebook page will be entered into a drawing for a Strengthlete Gift Package. All data must be submitted by Sundays at 8pm. Winners will be announced in the Facebook Group.
Grand Prize (1 Male & 1 Female Winner): $100 Strengthlete Gift Card & 1 Free Month at CF908
To join, email [email protected] by Sun 9/20 your current weight & nutrition plan choice (optional 3k row as a tie-breaker)(Optional & Encouraged: Photo of yourself of your Front, Back, & Side)