Today’s Workout:
- Teams of 2 – For Time – “Duality”
- 200 Calorie Row – Alt. every 10 cals
- 50 Synchronized Burpees
- 150 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 50 Synchronized Air Squats
- 100 Handstand Push Ups (Sx = Box / Rx = Ground / CRx = Strict)
- Finisher – 3 x 1:00 Banded Plank – Rest as needed.
