Today’s Workout:
- 5 Rounds – Total Cals / Reps
- :40 Assault Bike (Max Cals)
- :20 Rest
- :40 Hang Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- :20 Rest
- :40 Wtd Sit Ups (Sx = 20#/10# – Rx = 30#/20# – CRx = 40#/30#)
- :20 Rest
- :40 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- :20 Rest
- 1 Minute Rest
- Finisher – 300m 1/2 Farmer’s / 1/2 Waiter’s Carry
