Today’s Workout:
- Strength/Skill – Take 25 min to find a 1-rep max clean & jerk. If you finisher early. Complete anywhere from 3-5 total reps @ 90% of your max.
- Conditioning – AMRAP7 – Open Workout 13.4
- 3 Clean & Jerk (Sx = 75#/55# – Rx = 135#/95#)
- 3 Toes To Bar
- 6 C&J
- 6 Toes To Bar
- 9 C&J
- 9 Toes To Bar
- ****Continue to add 3 reps to each movement until the 7 min cap is reached. Given the brevity of this workout, your C&J weight should be something you can move well, exhausted with your eyes closed. If you know that you can only do 1-3 toes to bar at a time, opt to do sit ups so you can keep moving. Intensity is the name of this workout.
- Finisher – Groups of 3-4 – :30 Bike Sprint / 1:30 Rest
