Announcements:
- Nutrition Challenge – Starts on Monday 02/13 through Sunday 03/12. It will be a partner challenge with both paleo and macros options. We will be sending out details this week.
- Gravity Vault – Saturday 02/11 from 6pm-7:30pm – The sign up for this fun rock climbing event is on the white board at the gym. The cost is $24 per person and $4 to rent shoes. We plan to head over to Twin Elephant Brewery after for a few adult beverages. Hope to see many of you there!
Today’s Workout:
- Strength – EMOM10
- 1st min – 5-10 Strict Pull Ups
- 2nd min – 10-20 Push Ups
- Conditioning – AMRAP14
- 10 Ring Dips
- 15 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- Finisher – Collect a total of 3 min in a weighted plank
