Announcements:
- Nutrition Challenge – Starts on Monday 02/13 through Sunday 03/12. It will be a partner challenge with both paleo and macros options. We will be sending out details this week.
- Gravity Vault – Saturday 02/11 from 6pm-7:30pm – The sign up for this fun rock climbing event is on the white board at the gym. The cost is $24 per person and $4 to rent shoes. We plan to head over to Twin Elephant Brewery after for a few adult beverages. Hope to see many of you there!
Today’s Workout:
- Conditioning – AMRAP20 – “Open Workout 11.5”
- 5 Power Cleans (Sx = 95#/65# – Rx = 145#/100#)
- 10 Toes To Bar (Sx = Straight Leg Raise Or V-Up)
- 15 Wall Balls (Sx = 14#/10# – Rx = 20# to 10ft / 14# to 9ft)
- Finisher – Couch Stretch / Pigeon Pose / Hip Opener – 1-2 min in each stretch
