Today’s Workout: – 7am / 8am Classes
- Teams of 2 – For Time
- Pace Setter – 8 Burpee Box Jump Over
- Work –
- 100 Deadlifts (Sx = 95#/65# – Rx = 135#/95# – CRx = 165#/115#)
- 80 Hang Power Cleans
- 60 Shoulder to Overhead
- 40 Front Squats
- 20 Thrusters
- 10 Rope Climbs (SX = 20 mod rope climbs)
- Finisher – 300m Farmers Carry
9am / 10am Classes – CROSSFIT OPEN WORKOUT 17.1 Rx’d(Ages 16-54) – REMINDER WE NEED JUDGES FOR EACH HEAT. WE WILL BE RUNNING HEATS OF 16 PEOPLE SO PLEASE COME PREPARED TO HELP JUDGE. WE WILL GIVE YOU ALL AMPLE TIME TO WARM UP. IT WILL LIKELY TAKE US UNTIL 11:30AM TO FINISH ALL OF THE HEATS. THANK YOU IN ADVANCE FOR YOUR PATIENCE.
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
M 50-lb. dumbbell / 24-in. box
F 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Workout Variations –
Teenagers 14-15:
Boys use 35-lb. dumbbell and 24-in. box
Girls use 20-lb. dumbbell and 20-in. box
Masters 55+:
Men use 35-lb. dumbbell and 24-in. box, step-ups OK
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled: (Ages 16-54)
Men use 35-lb. dumbbell and 20-in. box, step-ups OK
Women use 20-lb. dumbbell and 20-in. box, step-ups OK
Scaled Teenagers 14-15:
Boys use 20-lb. dumbbell and 24-in. box, step-ups OK
Girls use 10-lb. dumbbell and 20-in. box, step-ups OK
Scaled Masters 55+:
Men use 20-lb. dumbbell and 20-in. box, step-ups OK
Women use 10-lb. dumbbell and 20-in. box, step-ups OK
