04/03/11 – Sunday Update

New Fundamentals – We’ll be starting a new Fundamentals class this Tuesday night @ 6:45pm.  The program will run for four weeks and meet on Tuesday and Thursday nights @ 6:45pm.  Email [email protected] if you are interested in signing up.

Congratulations to everyone who completed the second week of the CrossFit Games Sectional Open workout.  It was a brutal 15min AMRAP.  Thank you to all of the judges for your hard work, and thank you to everyone who came out to support the athletes.  There will be another workout announced this upcoming Tuesday @ 8pm. We’ll plan on hosting the sectional workout Wednesday night @ 5:15pm and 6pm.  Saturday’s schedule is still be worked out as Pat has his first supermoto race, GO PAT!, and I have a wedding.  We’ll figure it out.  Remember, all members are welcome to come and complete the regular workout of the day, or take a shot at the sectional workout.

This week at the 9er-08

  • Monday, 04/04 – Front Squats + Conditioning
  • Tuesday, 04/05 – Conditioning Triplet
  • Wednesday, 04/06 – Hero WOD – “Ledesma”
  • Thursday, 04/07 – Your Day
  • Friday, 04/08 – Running WOD
  • Saturday, 04/09 – Team WOD