Today’s Workout:
- Conditioning – For Time
- 1K Row
- 50 Reverse Lunges
- 30 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- 50 Reverse Lunges
- 1K Row
- Finisher – 3 x 1:00 Banded Plank / Rest 1 min
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!