Today’s Workout:
- Skill – EMOM10 – 2 Deadlifts + 1 Clean + 1 Front Squat starting @ 70% of 1rep max clean. Add weight throughout. Attempt to finish above 80%
- Conditioning – 7 x 200m Hill Sprint – Bottom of Summit Ave @ cement block to the 2nd stop sign. Sprint up, walk/jog back down. No more than 2 min rest between runs. (Sx = 7 x 300m Row Sprint – Rest 2 min between efforts OR Bike 7 x 800m rest 2min between efforts)
- Finisher – 3 x 15 Strict Toes To Bar + 20 Banded Good Mornings
