Today’s Workout:
- Skill – EMOM10 –
- 1st min – 5-10 Strict Ring Dips
- 2nd min – 50 Double Unders
- Conditioning – 3 x AMRAP5 – “Jamaican Lottery Scam”
- 8 Goblet Lunges 1-for-1 (Sx = 30#/20# – Rx = 50#/35# – CRx = 70#/50#)
- 7 Burpees Over DB
- 6 Dumbbell Snatch 1-for-1 (Same as lunge)
- Finisher – 3 Sets – 25 Push Ups – Rest 1 minute between efforts
