Today’s Workout
- Warm Up
- 50 Jumping Jacks
- :30 Hollow Hold
- 20 Superman
- 30 Forward Lunges
- 20 V Ups
- 10 Step Ups
- :30 Knees to Elbows
- :30 Bike|Ski|Row
- Conditioning – “Tommy Two-Toe’n”
For Time/Max Cals – Partner WOD- 50 Toes to Bar
- 100 DB Weighted Step Ups (1 DB – 20″ or Less)
- 150 Toes to Bar
- 200 DB Weighted Step Ups
***1 Person works, 1 Person accumulates max cal Row|Bike|Ski – Alternate every 2 min.***
- Accessory
4 Sets- 15-20 Tempo Double DB|KB High Pull