Today’s Workout
- Warm Up
- 2 x Banded Walks + 10 Squats (Skater Fwd+Bwd|R+L|Fwd+Bwd)
- 10 Push Presses
- 15 Back Squats (5 Tempo)
- 10 Thrusters
- Strength
- Build to a Heavy 3 Rep Back Squat
- Conditioning – “Karen” or “Thicc Karen”
For Time- 150 Wall Balls (rx: 20#|14# crx: Heavy Wall Ball – 10″ Target for everyone)
- Accessory
5 Sets- 10 Single Arm Row (Each Arm)
- :30 Wall Sit