01/08/21: Friday

Today’s Workout

• Warm Up
  • :30 Bike|Row|Ski
  • 10 Groiners w/ T-Spine Opener
  • 10 Push Up + Down Dog
  • 20 Step Ups
  • :30 Bike|Row|Ski
  • 15 Single Arm DB Row (Each)
  • 20 Squat Jumps
  • 10 Squat Thrusts
  • :30 Bike|Row|Ski
  • 5 Burpees

• Conditioning – “Too Much Cal-ogne”
  Complete Each For Time – 30 min. Time Cap
  • 21 – 15 – 9
    • Cal Row|Bike|Ski
    • Box Jumps (rx: 24″|20″  crx: 30″|24″)
  • 3 min. Rest
  • 21 – 15 – 9
    • Cal Row|Bike|Ski
    • Pull Ups (crx: CTB PU)
  • 3 min. Rest
  • 21 – 15 – 9
    • Cal Row|Bike|Ski
    • Burpees

• Accessory
  4 Sets
  • 15 Double KB High Pulls
  • :30 Double KB Overhead Hold