01/13/21: Wednesday

Today’s Workout

• Warm Up
  2 Sets – :40 On|:20 Off
  • Plank (2-Shoulder Taps)
  • Pendlay Row
  • DB Press (2-Push Press)

• Skill
  • Rope Climb Footholds
    (Box > Pull Up Bar Resets > 1 Reset on Rope > Full)

• Conditioning – “Climbing the Core-porate Splatter”
  8 Rounds For Total Reps – :30 On|:30 Off
  • Rope Climbs
  • DB Push Presses
  • Shoulder Taps

• Accessory
  5 Sets
  • 5-10 Unbroken Power Clean & Jerks (Empty Barbell/Very Light Weight)
    ***Work on breathing and cycling reps***