Today’s Workout
- Warm Up
- :30 Hollow Hold
- 20 Glute Bridges
- 10 Sumo Inchworm + Groiner w/ T Spine Opener
- 3 Sets
- 8 Suitcase Lunges (Switch arms at 4)
- 8 Squat Thrusts over the DB
- Strength
5 Sets- 12 Farmers Lunges
- Conditioning – “Kneel Arms-tWrong”
AMRAP 15- 10 Burpees Over the DB (Lateral)
- 10 Goblet Lunges (sx: Scale as needed to stay UB rx: 40#|25# crx: 50#+|35#+)
- Accessory
- Collect 2 min. Active Hang
- Collect 1 min. Chin Over Bar Hold (sx: Top of Ring Row Hold)