01/26/21: Tuesday

Today’s Workout

• Warm Up
  • 1 min. Bike|Row|Ski
  • 3 Sets
    • 5 Push Up + Down Dog
    • 10 Air Squats
  • 1 min. Bike|Row|Ski
  • 3 Sets
    • 5 Power Cleans
    • 10 Shoulder to Overhead (Push Press>Push Jerk>Split Jerk)

• Strength
  Every 1:30 for 8 Sets
  • 1 Push Jerk + 1 Spit Jerk

• Conditioning – “Secs Pistols”
  30 – 20 – 10
  • Cal Row|Ski|Bike
  • Pistols (2:1 Air Squats)
  • Shoulder to Overhead (sx: 75#|55#  rx: 95#|65#  crx: 135#|95#)

• Accessory
  5 Sets
  • 10 Single Arm Row (Each Arm)