Today’s Workout:
- Dumbbell Snatch – 5 x 5 each arm alternating
- Conditioning – “Helen” – 3RFT
- 400M Run
- 21 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
- 12 Pull Ups
- Finisher – 30 Strict Toes To Bar
01/02/15: Helen
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Congrats to this guy on getting engaged! Jake and Carly we are so happy for you two!
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