Today’s Workout:
- Strength – 3 x 10 Front Squat – 60% / 65% / 70% of 1RM
- Conditioning – 10RFT
- Run 200m
- 10 Kettlebell Swings (American if possible / Challenge yourself)
- Finisher – 3 x 15 Strict Toes To Bar / 30 Jumping Lunges
01/11/16: Frontday
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The deconstructed burpee
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