Today’s Links –
Schedule –
- Mobility Warm Up
- WOD – “EC”
- 5 Rounds For Time
- 2 Rope Climbs – 15′ – (Can sub with rope pulls from ground)
- Run 300m (It will probably be too icy so we’ll come up with an appropriate substitute)
- 20 V-Ups
- 5 Rounds For Time
- Fun Finisher – Attempt a high box jump. Guys – 40″+ / Girls – 30″+ – Aim for 6-12″ higher than you do during the workouts.