01/17/16: Sunday UpdateBy kingwilly / January 17, 2016 The week ahead: Mon – HSPU + TBD based on weather. Supposed to be Helen. Tue – Back Squat + Couplet Wed – Pull Up + Dips + AMRAPsss Thurs – Yours Fri – AMRAPsss Sat – 1RM Clean + Elizabeth Sun – Yoga @ 8:30am + Open Gym 10am – 12pm