01/17/16: Sunday Update

The week ahead:

  • Mon – HSPU + TBD based on weather.  Supposed to be Helen.
  • Tue – Back Squat + Couplet
  • Wed – Pull Up + Dips + AMRAPsss
  • Thurs – Yours
  • Fri – AMRAPsss
  • Sat – 1RM Clean + Elizabeth
  • Sun – Yoga @ 8:30am + Open Gym 10am – 12pm