Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.
Today’s Workout
- Warm Up
- 30 High Pull
- 30 External Rotations
- 30 Presses
- 3 Sets
- 10 Bent Over Rows (Each Arm)
- 10 Press (2-Push Press|3-Push Jerk)
- 10 Tuck Jump (2-Step Up|3-Box Jump)
- Conditioning – “Life is like a Box of Chalk-lates”
10 Rounds For Total Reps – :30 On|:30 Off- Rope Climbs
- Box Jumps
- Double DB Shoulder to Overhead
- Accessory
4 Sets- 20 Cossack Squats (crx: Pistols)