Today’s Workout
Warm Up
- 3-4 min. Roll:
- T-Spine|Quads|Hamstrings|Glutes
- EMOM 8
- 1-3: 150|100 m Row|Ski -OR- 300|200 m Bike
- 3-6: 200|150 m Row|Ski -OR- 400|300 m Bike
- 5-8: 250|200 m Row|Ski -OR- 500|400 m Bike
Conditioning – “I’m Be-Thigh-ed Myself” – Last done 3/18/21
Every 6 min. for 5 Rounds (crx: Every 5 min. for 6 Rounds)
- 1 km|800 m Row|Ski -OR- 2.4|2 km Bike
Accessory
- Collect 2 min. (Each)
- Couch Stretch
- Pigeon Pose
- Child’s Pose