Come and experience a fun and energetic Yoga class for Valentine’s Dayon Sunday, February 14th at 8:30 a.m. @ 908. The class will include some partner poses. Class is free to all. You can bring a friend or spouse or someone with whom you feel physically comfortable…..“Partner Yoga is a style of yoga designed to connect people via the sense of touch. Not only can physical contact reinforce emotional connections and increase dopamine release to enhance pleasure sensations, but studies have shown it also reduces stress. “ (Dana Santas)Please RSVP to [email protected] by Saturday, Feb. 13th for planning purposes.
Today’s Workout:
- Strength – E2MOM10 – 6 Front Squats – Start @ 80% of 1RM and attempt to build if possible.
- Conditioning – “Hang Me Out To Dry”
- 5-10-15 reps for time of
- Thrusters (Sx = 75#/55# – Rx = 115#/75# – CRx = 135#/95#)
- Hang Power Cleans (Same as Thruster)
- Muscle Ups (SX = 10/20/30 Pull Ups+10/20/30 Push Ups)
- 5-10-15 reps for time of
- Finisher – 300M Overhead Carry
