Today’s Workout:
- Conditioning – “Hangers and Mash” – Last done 1/16/19
For Time/Max Weight – 25 min. Running Clock- 50 Cal Row
- 50 Toes to Bar (sx – Hanging Knee Raises)
- 50 Box Jump Overs (sx – Scale as Needed rx – 24″|20″ crx – 30″|24″)
***In the Remaining Time - Establish a Heavy 3 Rep Hang Clean (Squat or Power)
- Accessory
5 Sets- 100′ Heavy Farmers Carry